Monthly Archives - January 2017

dumbbell Used for strength training

dumbbell Used for strength training  and the purpose of the dumbbell, compound muscle action training. For motor paralysis, pain, not activities lead to the low strength of patients for a long time, holding a dumbbell, can use dumbbell weight for resistance movement actively, training of muscle strength.

Weights can be a single muscle; If add weight, need more muscle coordination, also can be used as a kind of compound muscle action training.

A kind of auxiliary equipment of dumbbell weight and fitness training. A fixed and adjustable weight dumbbell of the weight of two kinds.

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The benefits exercise of dumbbell http://www.ericdumbbell.com

Before the take dumbbell exercise, the first thing we need to clear is that power and strong and handsome who is their favorite. Through the analysis of two exercise muscle. The first approach can improve the strength of exercisers, strong and handsome but the effect is relatively obvious, suitable for professional weightlifting athletes; The second way can make the muscle size significantly increased, but the strength increase is relatively small, it suitable for bodybuilder or mass fitness. Bodybuilding fitness enthusiasts are usually regarded as the main purpose, for this purpose use dumbbell exercise, must follow the following rules.

The dumbbell training before you choose appropriate weight. Generally need to select 65% – 65%loading  pvc dumbbell or hexagonal dumbbell , load refers to the can raise the maximum weight, for example, if every time can raise the maximum weight is 10 kg, you need to choose the weight of 6.5-6.5 kg dumbbell exercise. For the average fitness, have two or three pay different weights dumbbell and insist to take exercise, it is enough. Exercise time for 6-8 groups, each group of 8 to 12 repetitions, moving velocity shoulds not be too fast, each group interval of 2-3 minutes. The load is too big or too small, intermittent time is too short or too long, the effect is bad.

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Item Stainless steel dumbbell
Material stainless steel
Weight 10/15/20/25/30/50kg
Color Silver
Packing 1pcs/opp
Sample time 5–7 working days
Service OEM/ODM

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the definition of chrome dumbbell https://detail.1688.com/offer/535758796207.html

Dumbbell weightlifting and fitness exercise of a kind of auxiliary equipment, was named dumbbell practice without a sound. Light dumbbell is smaller than a barbell, dumbbell weight such as 6, 8, 12 and 16 pounds, the weight of the heavy weights have 10, 15, 20, 25, 30 kg, etc. Insist for a long time to practice dumbbell, can modify the muscle line, increasing muscular endurance and often do big weight of dumbbell exercise, can make muscles strong, strong muscle fibers, increase muscle strength. Like many dumbbell and kettlebell .punching bag  fitness enthusiasts often through practice chest dumbbell.

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how many kg vinyl dumbbell can fit girl

1, legs open and shoulder are the same as wide, stand straight body, hands holding a chrome dumbbell  vinyl dumbbell .pvc dumbbell

respectively, put both hands vertical sides, hold your head high, tighten up the abdomen.

2, knees slightly bent, upper body and your hands slightly forward, hips to keep tightening state, arms straight down straight, breathe in belly in.

3, waist force downward to hip height, vertical straight downward, both hands above the waist and hard to up lift head, eyes looking straight ahead.

4 keep straight downward, both hands, upper body brought up slowly, the waist slightly forward, tighten the hips.

5, the body slowly stood straight, hands down slowly unbend to your side position, to restore the original position.

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QQ图片20170124102849

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the exercise of dumbbell for correct posture http://www.ericdumbbell.com

For many want to exercise, but people have no time to go to the gym,so  chrome dumbbelland vinyl dumbbell  is indispensable for home fitness equipment. Especially for girls, the dumbbell is the first choice to lose weight, stay in shape. The right choice is 65% – 65% load of the dumbbell, load refers to the can raise the maximum weight. Dumbbell exercise not only can arm, if done correctly, the dumbbell for waist and abdomen and back muscle exercise also has the obvious effect. Let’s go to move

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chrome stainless steel dumbbell deluxe stainless steel dumbbell

 

Product name Chrome dumbbell set
Material Chrome weight plate,rubber coated or mercerizing dumbbell bar
Size 20kg dumbbell set(15kg&30kg&50kg optional)
Surface Smooth
Color Silver/black
Application Professional Training , Sports Performance, High School, Fitness
.Product Name
Top quality gym chrome dumbbells for sale
2.Material
chroming and cast iron dumbbell
3.Color
chroming
4.Size
6 – 50 kg
5.Logo
available
6.OEM
Yes
7.Certification Available:
Yes
8.MOQ
1 pc
9. Sample Time:
within 2 days for existing samples
3-7days if need customized logo.
10. Packing details:
Each in a polybag, then into a carton box

11.Deliver time

 shipped in 15 day after payment
12.. Payment Term L/C,T/T,D/P,PAYPAL,WESTERN UNION,MONEY GRAM

 

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adjustment chrome dumbbell http://www.ericdumbbell.com

adjustable chrome dumbbell,non slip roller flower handle

1kg * 8pcs plate

dia25.4 short bar * 1pc with two threaded collars

adjustable from 4kg to 60kg

develops biceps and triceps

strengthens wrists and forearms,chest,shoulders and back

 ideal for home or gymnasium dumbbell 

Warranty

  • Main frames: Life time
  • Moving arms: 3years
  • Weight stack dumbbell plates and components, rotary bearings, bushings and pulleys: 2 years
  • Cable, linear bearings, springs, adjustments: 1 year
  • Hand grips, upholstery pads and rollers, all other parts (including end caps, shrouds): 6 month
  • http://www.ericdumbbell.com 
  • 50dunbbell

tudy put the chest muscles, humerus head and biceps head with a barbell dumbbell

One study put the chest muscles, humerus head and biceps head with a barbell bench, the bench press Smith and muscle activity of dumbbell bench press respectively using electromyography. , according to the results of the humerus head and chest activate degrees, dumbbell bench press and barbell bench press, but on the head of biceps activation degree, significantly higher than the rubber dumbbell, barbell? Why?

 you need to control more balance of dumbbell, stability and body weight. This is you rarely see a bench player could have developed the cause of the arm. Better control is to use dumbbell training must conditions, and at the same time to activate more muscle fibers is one of the many benefits of using dumbbell training.

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the knowledge of dumbbell http://www.ericdumbbell.com

Dumbbell: the English name of the dumbbell. It is a kind of simple apparatus used to enhance the muscle strength training.

It is the main material of cast iron dumbbell, a rubber casing.

Its purpose is strength training, training compound muscle action. For motor paralysis, pain, not activities lead to the low strength of patients for a long time, holding a dumbbell, can use dumbbell weight for resistance movement actively, training of muscle strength.

Weights can be a single muscle; If add weight, need more muscle coordination, also can be used as a kind of compound muscle action training.

Dumbbell or pvc dumbbell weightlifting and fitness dumbbell exercise of a kind of auxiliary equipment. A fixed and adjustable weight dumbbell of the weight of two kinds. (1) fixed dumbbell weight. With cast iron, cast iron bars is among, both ends for a solid sphere, without a sound, when practice named dumbbells. Light dumbbell weight 6, 8, 12, 16 pounds (1 pound = 0.4536 kg), etc. The weight of the heavy weights have 10, 15, 20, 25, 30 kg, etc. (2) adjustable dumbbell. Similar to reduce the barbell, in short on weight of circular plate on both ends of the iron bar, about 40 ~ 45 cm long, weight lifting or fitness exercises can increase or decrease in weight. Often do dumbbell exercises, can strengthen the body’s muscle strength.

In addition to the iron dumbbell, with wooden or plastic dumbbell. When practicing, the use of wooden dumbbell or plastic dumbbell tapping, training the trainees coordination and rhythm. Can also weaves wooden dumbbell set of gymnastics movement performance50dunbbell

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vinyl dumbbell set

The dumbbell is a kind of simple apparatus used to enhance the muscle strength training.

It is the main material of cast iron dumbbell, a rubber casing.

Its purpose is strength training, training compound muscle action. For motor paralysis, pain, not activities lead to the low strength of patients for a long time, holding a dumbbell, can use dumbbell weight for resistance movement actively, training of muscle strength.

https://detail.1688.com/offer/534453894882.html

http://www.ericdumbbell.com

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