Monthly Archives - February 2017

adjustable dumbbell for training equipment.

training equipment, the most common, the most reasonable and easy to get… Than the dumbbell.

So, a beginner, how to choose suits own dumbbell? Personal health cat here will be from the weight of the dumbbell, material and how to practice analysis for everyone, hope to be of help.

The dumbbell, multiple only then to be perfect

Type: adjustable dumbbell

Weight: 2 kg – 20 kg of men; Ms 1 kg – 10 kg

how to select the most suitable for their own dumbbell?

how to select the most suitable for their own chrome dumbbell?

In the actual dumbbell training process, we often wonder: should I choose multiple dumbbell? How many groups do? How many times each group should do again?

In fact, according to different training and training objectives, the choice of the dumbbell set time have different pay attention to:

1. Aiming at family shape

Most people, especially girls at home use dumbbell and barbell goal, is to let the shoulder, arm and so on parts of the line is much more good-looking.

So doing arm flexion, levelly obeying such small muscle group exercises, group number selection principles should follow the “small weight, many times”.

This is not only beneficial to better build muscle line, more importantly, to promote the efficiency of burning fat at the same time, reduce muscle hypertrophy effect, which is not too “strong”.

Suggest that such people can be from 2 kg dumbbell to try, just do it in each group at the 10 to 15 times/group

improve the range of movement in order to gain or improve power in every prastic life

In order to gain or improve power is one of the ways to improve the range of movement. But similar to boating and bench press the action, their range of motion are solid die. The good news is that, using chrome dumbbells to practice boating and bench press can expand the range of movement. Dumbbell can overload the power of your action at a higher level, by expanding the scope of the movement.

how many weight of dumbbell suitable for women dumbbell

Girls with multiple dumbbell appropriate, this need to see your purpose of fitness, fitness dumbbell  movement and your personal basis.

Dumbbell Fitness theory with the RM said a load can do continuous repetitions. Practitioners, for example, of a weight only raised 5 times in a row, then the weight is 5 rm.

In general 1 to 5 rm tended to increase the absolute power, 6-12 rm developed muscle volume, more than 15 rm is muscular endurance training. If you dumbbell fitness purpose is to add muscle, do the dumbbell action every day 8 rm to 12 rm, about 3 to 8 every action; If you dumbbell fitness purpose is to model body, every day to do related rm dumbbell move 15 to 20 rm, every action do 5-6 groups.


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