training equipment, the most common, the most reasonable and easy to get… Than the dumbbell.
So, a beginner, how to choose suits own dumbbell? Personal health cat here will be from the weight of the dumbbell, material and how to practice analysis for everyone, hope to be of help.
The dumbbell, multiple only then to be perfect
Type: adjustable dumbbell
Weight: 2 kg – 20 kg of men; Ms 1 kg – 10 kg