Monthly Archives - March 2019

the advantage of dumbbell

Exercise with dumbbells can increase strength and build a body
Using dumbbells scientifically, you can really get good exercise. According to some sources, Schwarzenegger was a bodybuilding muscle, mainly through dumbbell exercise. However, many people do not use dumbbells to exercise, neither increase strength, nor become bodybuilding, often disheartened, dumbbells are also shelved, and even become a substitute for hammers. In fact, dumbbells are very knowledgeable about fitness. If you don’t follow through, the exercise effect is often not satisfactory.
Before we exercise, we need to be clear about the strength and fitness of who is your favorite. Exercise muscles mainly through two. The first approach can improve the strength of the exerciser, but the bodybuilding effect is relatively not obvious, suitable for professional weightlifters; The second approach can significantly increase muscle volume, but the increase in strength is relatively small, suitable for bodybuilders or mass fitness. Usually fitness enthusiasts regard fitness as the main purpose. When exercising with dumbbells for this purpose, the following rules must be followed.
Choose the right weight of dumbbell before training. It is generally necessary to select a dumbbell with a load of 65-85 %. The so-called load refers to the maximum weight that can be lifted. For example, if the maximum weight that can be lifted is 10 kg at a time, a dumbbell with a weight of 6.5-8 .5 kg needs to be selected. Exercise. For the average fitness person, having two or three dumbbells of different weights and sticking with it is enough. When exercising, each group is held 6-8 groups. Each group is repeated 8-12 times. The speed of action should not be too fast. Each group is separated by 2-3 minutes. The load is too large or too small, the interval time is too short or too long, and the effect is not good. 

we will choose right weight nefore practice dumbbell

Choose the right weight before you practice dumbbells.
2, the purpose of the exercise is to increase muscle, the best choice of 65 % -85 % load dumbbell. For example, if the load that can be lifted is 10 kilograms at a time, a dumbbell weighing 6.5 kilograms to 8.5 kilograms should be selected for exercise. 5-8 groups per day during practice. Each group moves 6-12 times. The speed of action should not be too fast. Each group should be separated by 2-3 minutes. The load is too large or too small, and the intermittent time is too long or too short, the effect will be bad.
3, the purpose of the exercise is to reduce fat, it is recommended to practice should be 15-25 or more in each group, each group interval is controlled at 1-2 minutes. If you think this exercise is boring, you can match your favorite music practice, or follow the music to do dumbbell aerobics

Breathing Method for Proper Dumbbell Exercise

Inhale in the direction of resistance and exhale in the direction of resistance. Resistance includes gravity and pulling force.
For example, the chrome dumbbell movement, which we use to exercise the biceps, is to inhale and exhale.
For example, when you push, put down the inhalation and push up the exhalation. Other actions and so on.
The first floor method is wrong, and we often breathe like this. This is because many people involuntarily close their breath during lifting or pushing. When they put it down, they will naturally exhale. If it is not the impact of a large weight is not recommended to close the gas, easy to lead to sports damage.

50kg dumbbell

50kg dumbbell

in common day we can choose eric 30kg 50kg dumbbell

The 30kg 50kg dumbbell  on this website  are grouped by main muscle groups and are represented by their muscle names. The dumbbell exercises are accompanied by fully animated illustrations and complete textual instructions so that you can create your own dumbbell workouts.

15kg 20kg 30kg boxes chromed adjustable dumbbell sets for weight

15kg 20kg 30kg Chromed Dumbbell Set 

Plate size :0.5kg 1.25kg 2.5kg

Material:Cast iron and chromed surface

Bar :Knurl bar ,rubber bar ,color ABS bar ,curved bar

Bar Length:32cm 34cm 355cm 35.5cm

Logo :dumbbell or Customized

Connect Bar:10cm   20cm  30cm  40cm 50cm 60cm  can be changed barbell

Usage:weight training, fitness

Package:One set per plastic box, /wooden carton /wooden pallet

Application: For female and male arms and body exercises


a.easy to carry ,adjustable

bChrome plate
c.Handles are made of solid cast iron
d.Comfortable ,knurled handgrips ,
e.urable finish


Size Detail
15kg /set one pairs Size: 0.5kgX4pcs 1.25kgX8pcs 4spinlocks 2 dumbbell bar one plastic box
20kg/set one pairs Size:0.5kgx4pcs 1.25kgx4pcs 2.5kgx4pcs 4spinlocks 2 dumbbell bar one plastic box
30kg/set one pairs Size:0.5kgx4pcs 1.25kgx4pcs 2.5kgx8pcs 4spinlocks 2 dumbbell bar one plastic box


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