Barbell VS dumbbell, which kind of fitness effect is better?

Barbell VS dumbbell, which kind of fitness effect is better?

Due to the high stability of the barbell, the weight of the training can be a little larger. On the contrary, the weight of the common dumbbell in the gym is only 50kg.

Although the barbell is more stable than the dumbbell, this will also become a limitation. Taking lying push as an example, barbell lying is more difficult to fully

contract the pectoralis major muscle; On the contrary, the use of dumbbell lying push can increase the moving distance to a greater extent, allowing the muscles to contract completely.

It is better to train between the two so that the muscle stimulation is more comprehensive.

http://www.ericdumbbell.com

Share this post


Online Service
Live Chat