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adjustable dumbbell for training equipment. http://www.ericdumbbell.com

training equipment, the most common, the most reasonable and easy to get… Than the dumbbell.

So, a beginner, how to choose suits own dumbbell? Personal health cat here will be from the weight of the dumbbell, material and how to practice analysis for everyone, hope to be of help.

The dumbbell, multiple only then to be perfect

Type: adjustable dumbbell

Weight: 2 kg – 20 kg of men; Ms 1 kg – 10 kg

how to select the most suitable for their own dumbbell? http://www.ericdumbbell.com/product-category/barbell-bar/

how to select the most suitable for their own chrome dumbbell?

In the actual dumbbell training process, we often wonder: should I choose multiple dumbbell? How many groups do? How many times each group should do again?

In fact, according to different training and training objectives, the choice of the dumbbell set time have different pay attention to:

1. Aiming at family shape

Most people, especially girls at home use dumbbell and barbell goal, is to let the shoulder, arm and so on parts of the line is much more good-looking.

So doing arm flexion, levelly obeying such small muscle group exercises, group number selection principles should follow the “small weight, many times”.

This is not only beneficial to better build muscle line, more importantly, to promote the efficiency of burning fat at the same time, reduce muscle hypertrophy effect, which is not too “strong”.

Suggest that such people can be from 2 kg dumbbell to try, just do it in each group at the 10 to 15 times/group

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improve the range of movement in order to gain or improve power in every prastic life

In order to gain or improve power is one of the ways to improve the range of movement. But similar to boating and bench press the action, their range of motion are solid die. The good news is that, using chrome dumbbells to practice boating and bench press can expand the range of movement. Dumbbell can overload the power of your action at a higher level, by expanding the scope of the movement.

http://www.ericdumbbell.com/product-category/barbell-bar/

how many weight of dumbbell suitable for women dumbbell http://www.ericdumbbell.com

Girls with multiple dumbbell appropriate, this need to see your purpose of fitness, fitness dumbbell  movement and your personal basis.

Dumbbell Fitness theory with the RM said a load can do continuous repetitions. Practitioners, for example, of a weight only raised 5 times in a row, then the weight is 5 rm.

In general 1 to 5 rm tended to increase the absolute power, 6-12 rm developed muscle volume, more than 15 rm is muscular endurance training. If you dumbbell fitness purpose is to add muscle, do the dumbbell action every day 8 rm to 12 rm, about 3 to 8 every action; If you dumbbell fitness purpose is to model body, every day to do related rm dumbbell move 15 to 20 rm, every action do 5-6 groups.

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dumbbell Used for strength training

dumbbell Used for strength training  and the purpose of the dumbbell, compound muscle action training. For motor paralysis, pain, not activities lead to the low strength of patients for a long time, holding a dumbbell, can use dumbbell weight for resistance movement actively, training of muscle strength.

Weights can be a single muscle; If add weight, need more muscle coordination, also can be used as a kind of compound muscle action training.

A kind of auxiliary equipment of dumbbell weight and fitness training. A fixed and adjustable weight dumbbell of the weight of two kinds.

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The benefits exercise of dumbbell http://www.ericdumbbell.com

Before the take dumbbell exercise, the first thing we need to clear is that power and strong and handsome who is their favorite. Through the analysis of two exercise muscle. The first approach can improve the strength of exercisers, strong and handsome but the effect is relatively obvious, suitable for professional weightlifting athletes; The second way can make the muscle size significantly increased, but the strength increase is relatively small, it suitable for bodybuilder or mass fitness. Bodybuilding fitness enthusiasts are usually regarded as the main purpose, for this purpose use dumbbell exercise, must follow the following rules.

The dumbbell training before you choose appropriate weight. Generally need to select 65% – 65%loading  pvc dumbbell or hexagonal dumbbell , load refers to the can raise the maximum weight, for example, if every time can raise the maximum weight is 10 kg, you need to choose the weight of 6.5-6.5 kg dumbbell exercise. For the average fitness, have two or three pay different weights dumbbell and insist to take exercise, it is enough. Exercise time for 6-8 groups, each group of 8 to 12 repetitions, moving velocity shoulds not be too fast, each group interval of 2-3 minutes. The load is too big or too small, intermittent time is too short or too long, the effect is bad.

http://www.ericdumbbell.com 

Item Stainless steel dumbbell
Material stainless steel
Weight 10/15/20/25/30/50kg
Color Silver
Packing 1pcs/opp
Sample time 5–7 working days
Service OEM/ODM

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the definition of chrome dumbbell https://detail.1688.com/offer/535758796207.html

Dumbbell weightlifting and fitness exercise of a kind of auxiliary equipment, was named dumbbell practice without a sound. Light dumbbell is smaller than a barbell, dumbbell weight such as 6, 8, 12 and 16 pounds, the weight of the heavy weights have 10, 15, 20, 25, 30 kg, etc. Insist for a long time to practice dumbbell, can modify the muscle line, increasing muscular endurance and often do big weight of dumbbell exercise, can make muscles strong, strong muscle fibers, increase muscle strength. Like many dumbbell and kettlebell .punching bag  fitness enthusiasts often through practice chest dumbbell.

http://www.ericdumbbell.com 

how many kg vinyl dumbbell can fit girl

1, legs open and shoulder are the same as wide, stand straight body, hands holding a chrome dumbbell  vinyl dumbbell .pvc dumbbell

respectively, put both hands vertical sides, hold your head high, tighten up the abdomen.

2, knees slightly bent, upper body and your hands slightly forward, hips to keep tightening state, arms straight down straight, breathe in belly in.

3, waist force downward to hip height, vertical straight downward, both hands above the waist and hard to up lift head, eyes looking straight ahead.

4 keep straight downward, both hands, upper body brought up slowly, the waist slightly forward, tighten the hips.

5, the body slowly stood straight, hands down slowly unbend to your side position, to restore the original position.

http://www.ericdumbbell.com 

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the exercise of dumbbell for correct posture http://www.ericdumbbell.com

For many want to exercise, but people have no time to go to the gym,so  chrome dumbbelland vinyl dumbbell  is indispensable for home fitness equipment. Especially for girls, the dumbbell is the first choice to lose weight, stay in shape. The right choice is 65% – 65% load of the dumbbell, load refers to the can raise the maximum weight. Dumbbell exercise not only can arm, if done correctly, the dumbbell for waist and abdomen and back muscle exercise also has the obvious effect. Let’s go to move

http://www.ericdumbbell.com

 

 

 

 

 

 

 

 

 

 

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chrome stainless steel dumbbell deluxe stainless steel dumbbell

 

Product name Chrome dumbbell set
Material Chrome weight plate,rubber coated or mercerizing dumbbell bar
Size 20kg dumbbell set(15kg&30kg&50kg optional)
Surface Smooth
Color Silver/black
Application Professional Training , Sports Performance, High School, Fitness
.Product Name
Top quality gym chrome dumbbells for sale
2.Material
chroming and cast iron dumbbell
3.Color
chroming
4.Size
6 – 50 kg
5.Logo
available
6.OEM
Yes
7.Certification Available:
Yes
8.MOQ
1 pc
9. Sample Time:
within 2 days for existing samples
3-7days if need customized logo.
10. Packing details:
Each in a polybag, then into a carton box

11.Deliver time

 shipped in 15 day after payment
12.. Payment Term L/C,T/T,D/P,PAYPAL,WESTERN UNION,MONEY GRAM

 

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http://www.ericdumbbell.com