how to choose weight during take execrise of chrome dumbbell

let’s start with the weight of dumbbell for different people.
Body weight below 1.60 meters in weight of 60 kg -25 kg combined height of 1.70 meters under weight of 70 kilograms, -30 kilograms in the combination of height 1.80 meters below the weight of 80 kg -35 kg combined height of 1.90 meters below the weight of 95 kg within the -45 kg combination of 95 kilograms
It is worth noting that the Internet shows a few catties of catty, generally referring to a pair.

choose spefication of dumbbell.
The dumbbell varieties commonly used on the market include rubber dumbbell, cast iron dumbbell, electroplated dumbbell, baking varnish dumbbell. The rubber dumbbell refers to the whole glue structure, and the price is lower than that of the electroplated dumbbell. Ordinary plastic bags are made of recycled plastics, which are irritating and long lasting. High quality adhesive is made of bitumen with small smell. Because of the fine workmanship, it is difficult to distinguish between ordinary rubber and high quality rubber. I used this dumbbell when I was at school. Every time I use it, there will be a pungent smell of plastic on my hands.




how to choose good quality of dumbbell

At present, the main activities of dumbbell in China’s market are divided into rubber dumbbell, electroplated dumbbell, black paintting dumbbell, steel dumbbell, and PE cement dumbbell.
First cast iron dumbbell plate then chrome, zinc, and then mechanized polish. chrome on surface of plate Some will also add black paintting and red letters on dumbbell pieces.
(1) the product is bright outside and looks good.
(2) the proportion is suitable and suitable for exercise.
(3) the structure is strong and durable.
the coating is very easy to be damaged and then rusted.
30kg free adjustable chrome dumbbell set can fit anybody who like take exercise at home or office
eric dumbbell is good quality to purchance

adjustable dumbbell for training equipment.

training equipment, the most common, the most reasonable and easy to get… Than the dumbbell.

So, a beginner, how to choose suits own dumbbell? Personal health cat here will be from the weight of the dumbbell, material and how to practice analysis for everyone, hope to be of help.

The dumbbell, multiple only then to be perfect

Type: adjustable dumbbell

Weight: 2 kg – 20 kg of men; Ms 1 kg – 10 kg

how to select the most suitable for their own dumbbell?

how to select the most suitable for their own chrome dumbbell?

In the actual dumbbell training process, we often wonder: should I choose multiple dumbbell? How many groups do? How many times each group should do again?

In fact, according to different training and training objectives, the choice of the dumbbell set time have different pay attention to:

1. Aiming at family shape

Most people, especially girls at home use dumbbell and barbell goal, is to let the shoulder, arm and so on parts of the line is much more good-looking.

So doing arm flexion, levelly obeying such small muscle group exercises, group number selection principles should follow the “small weight, many times”.

This is not only beneficial to better build muscle line, more importantly, to promote the efficiency of burning fat at the same time, reduce muscle hypertrophy effect, which is not too “strong”.

Suggest that such people can be from 2 kg dumbbell to try, just do it in each group at the 10 to 15 times/group

improve the range of movement in order to gain or improve power in every prastic life

In order to gain or improve power is one of the ways to improve the range of movement. But similar to boating and bench press the action, their range of motion are solid die. The good news is that, using chrome dumbbells to practice boating and bench press can expand the range of movement. Dumbbell can overload the power of your action at a higher level, by expanding the scope of the movement.

how many weight of dumbbell suitable for women dumbbell

Girls with multiple dumbbell appropriate, this need to see your purpose of fitness, fitness dumbbell  movement and your personal basis.

Dumbbell Fitness theory with the RM said a load can do continuous repetitions. Practitioners, for example, of a weight only raised 5 times in a row, then the weight is 5 rm.

In general 1 to 5 rm tended to increase the absolute power, 6-12 rm developed muscle volume, more than 15 rm is muscular endurance training. If you dumbbell fitness purpose is to add muscle, do the dumbbell action every day 8 rm to 12 rm, about 3 to 8 every action; If you dumbbell fitness purpose is to model body, every day to do related rm dumbbell move 15 to 20 rm, every action do 5-6 groups.


dumbbell Used for strength training

dumbbell Used for strength training  and the purpose of the dumbbell, compound muscle action training. For motor paralysis, pain, not activities lead to the low strength of patients for a long time, holding a dumbbell, can use dumbbell weight for resistance movement actively, training of muscle strength.

Weights can be a single muscle; If add weight, need more muscle coordination, also can be used as a kind of compound muscle action training.

A kind of auxiliary equipment of dumbbell weight and fitness training. A fixed and adjustable weight dumbbell of the weight of two kinds. 

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The benefits exercise of dumbbell

Before the take dumbbell exercise, the first thing we need to clear is that power and strong and handsome who is their favorite. Through the analysis of two exercise muscle. The first approach can improve the strength of exercisers, strong and handsome but the effect is relatively obvious, suitable for professional weightlifting athletes; The second way can make the muscle size significantly increased, but the strength increase is relatively small, it suitable for bodybuilder or mass fitness. Bodybuilding fitness enthusiasts are usually regarded as the main purpose, for this purpose use dumbbell exercise, must follow the following rules.

The dumbbell training before you choose appropriate weight. Generally need to select 65% – 65%loading  pvc dumbbell or hexagonal dumbbell , load refers to the can raise the maximum weight, for example, if every time can raise the maximum weight is 10 kg, you need to choose the weight of 6.5-6.5 kg dumbbell exercise. For the average fitness, have two or three pay different weights dumbbell and insist to take exercise, it is enough. Exercise time for 6-8 groups, each group of 8 to 12 repetitions, moving velocity shoulds not be too fast, each group interval of 2-3 minutes. The load is too big or too small, intermittent time is too short or too long, the effect is bad. 

Item Stainless steel dumbbell
Material stainless steel
Weight 10/15/20/25/30/50kg
Color Silver
Packing 1pcs/opp
Sample time 5–7 working days
Service OEM/ODM








the definition of chrome dumbbell

Dumbbell weightlifting and fitness exercise of a kind of auxiliary equipment, was named dumbbell practice without a sound. Light dumbbell is smaller than a barbell, dumbbell weight such as 6, 8, 12 and 16 pounds, the weight of the heavy weights have 10, 15, 20, 25, 30 kg, etc. Insist for a long time to practice dumbbell, can modify the muscle line, increasing muscular endurance and often do big weight of dumbbell exercise, can make muscles strong, strong muscle fibers, increase muscle strength. Like many dumbbell and kettlebell .punching bag  fitness enthusiasts often through practice chest dumbbell. 

how many kg vinyl dumbbell can fit girl

1, legs open and shoulder are the same as wide, stand straight body, hands holding a chrome dumbbell  vinyl dumbbell .pvc dumbbell

respectively, put both hands vertical sides, hold your head high, tighten up the abdomen.

2, knees slightly bent, upper body and your hands slightly forward, hips to keep tightening state, arms straight down straight, breathe in belly in.

3, waist force downward to hip height, vertical straight downward, both hands above the waist and hard to up lift head, eyes looking straight ahead.

4 keep straight downward, both hands, upper body brought up slowly, the waist slightly forward, tighten the hips.

5, the body slowly stood straight, hands down slowly unbend to your side position, to restore the original position. 



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