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how to thin arms for girl during using pvc coated dumbbell

Improper arm movement can easily lead to a thick arm, making the entire person look particularly tough,

especially girls, absolutely not allowed to  have such strong arms. The next eric female net editor teaches

girls dumbbell exercise method, with dumbbell exercise arm method

picture details  of pvc coated dumbbell thin arms.

Fitness Workout Jogging Neoprene Coated Dumbbell for Hand Weight PVC dumbbell pvc48 vinyl coated dumbbell

http://www.ericdumbbell.com 

 

Chrome Dumbbell plate lying push

Lie on your back on a bench, your feet on the ground; The elbows are bent, the dumbbells are held, the fists are opposite,

the palms are in the direction of the legs, and the axis of the chrome  dumbbell is located above the nipple(middle of the chest muscle),

against the chest. Push up, put in your elbows, put your elbows in your chest.
The dumbbell is slightly forward while rising, showing a parabolic trajectory. When the arms are straight, the center of gravity

of the dumbbell is close to the support point of the shoulder joint. But don’t just happen to be at the point of support of the shoulder joint,

which will allow the skeleton to support the weight of the dumbbell(this case where the weight is supported by the bone rather than the

muscle is called “locking”), making the pectoral muscles relax and affect the exercise effect. Then, the two straight arms are opened to the sides

, the arms are slowly bent, and the dumbbells fall vertically. When they fall to the lowest point, they push up. Repeat.
Breathing Method: Exhale with your nose when pushing up and inhale when reducing.

http://www.ericdumbbell.com

b40 b39 b37 B33 black paintting dumbbell

the exercise method with paintting dumbbell

Place the arm on the thigh and put the wrist above the knee
Handle dumbbells, Palm pointing upwards, control wrist movements up and down
Control your arm muscles with your mind and feel the movement of your arm muscles
Since the arm muscles belong to small tissue muscles, the speed of thickening of the arm can not have pectoral muscles, and the thighs are so fast.
So it’s gon na take a while.
Do 4 groups at a time, 8-12 each
For the first few days, your hands may not be able to hold things. Do not practice hard, reduce the amount appropriately, know that the arm adapts, and then return to strength, but must adhere to practice, do not stop because of soreness

http://www.ericdumbbell.com

 chrome dumbbell50kg dumbbell30kg dumbbell

the effective of Dumbbell, lying push.

The dumbbell is a hand chrome dumbbell push up, the two elbows inside, the elbow at the same time the chest. The dumbbell set is slightly forward while rising, showing a parabolic trajectory. When the arms are straight, the center of gravity of the dumbbell is close to the support point of the shoulder joint.
However, do not happen to be at the support point of the shoulder joint, which will make the bones support the weight of the dumbbell(this case where the weight is supported by the bones rather than the muscles is called “locking”), making the pectoral muscles relax and affect the exercise effect. Then, the two straight arms are opened to the sides, the arms are slowly bent, and the dumbbells fall vertically. When they fall to the lowest point, they push up.

bai1 g69 g68  50kg dumbbell

how to choose weight during take execrise of chrome dumbbell

let’s start with the weight of dumbbell for different people.
Body weight below 1.60 meters in weight of 60 kg -25 kg combined height of 1.70 meters under weight of 70 kilograms, -30 kilograms in the combination of height 1.80 meters below the weight of 80 kg -35 kg combined height of 1.90 meters below the weight of 95 kg within the -45 kg combination of 95 kilograms
It is worth noting that the Internet shows a few catties of catty, generally referring to a pair.

choose spefication of dumbbell.
The dumbbell varieties commonly used on the market include rubber dumbbell, cast iron dumbbell, electroplated dumbbell, baking varnish dumbbell. The rubber dumbbell refers to the whole glue structure, and the price is lower than that of the electroplated dumbbell. Ordinary plastic bags are made of recycled plastics, which are irritating and long lasting. High quality adhesive is made of bitumen with small smell. Because of the fine workmanship, it is difficult to distinguish between ordinary rubber and high quality rubber. I used this dumbbell when I was at school. Every time I use it, there will be a pungent smell of plastic on my hands.

http://www.ericdumbbell.com

https://ericsports.en.alibaba.com

 

 

 

how to choose good quality of dumbbell

At present, the main activities of dumbbell in China’s market are divided into rubber dumbbell, electroplated dumbbell, black paintting dumbbell, steel dumbbell, and PE cement dumbbell.
First cast iron dumbbell plate then chrome, zinc, and then mechanized polish. chrome on surface of plate Some will also add black paintting and red letters on dumbbell pieces.
Advantage:
(1) the product is bright outside and looks good.
(2) the proportion is suitable and suitable for exercise.
(3) the structure is strong and durable.
the coating is very easy to be damaged and then rusted.
30kg free adjustable chrome dumbbell set can fit anybody who like take exercise at home or office
eric dumbbell is good quality to purchance

adjustable dumbbell for training equipment. http://www.ericdumbbell.com

training equipment, the most common, the most reasonable and easy to get… Than the dumbbell.

So, a beginner, how to choose suits own dumbbell? Personal health cat here will be from the weight of the dumbbell, material and how to practice analysis for everyone, hope to be of help.

The dumbbell, multiple only then to be perfect

Type: adjustable dumbbell

Weight: 2 kg – 20 kg of men; Ms 1 kg – 10 kg

how to select the most suitable for their own dumbbell? http://www.ericdumbbell.com/product-category/barbell-bar/

how to select the most suitable for their own chrome dumbbell?

In the actual dumbbell training process, we often wonder: should I choose multiple dumbbell? How many groups do? How many times each group should do again?

In fact, according to different training and training objectives, the choice of the dumbbell set time have different pay attention to:

1. Aiming at family shape

Most people, especially girls at home use dumbbell and barbell goal, is to let the shoulder, arm and so on parts of the line is much more good-looking.

So doing arm flexion, levelly obeying such small muscle group exercises, group number selection principles should follow the “small weight, many times”.

This is not only beneficial to better build muscle line, more importantly, to promote the efficiency of burning fat at the same time, reduce muscle hypertrophy effect, which is not too “strong”.

Suggest that such people can be from 2 kg dumbbell to try, just do it in each group at the 10 to 15 times/group

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improve the range of movement in order to gain or improve power in every prastic life

In order to gain or improve power is one of the ways to improve the range of movement. But similar to boating and bench press the action, their range of motion are solid die. The good news is that, using chrome dumbbells to practice boating and bench press can expand the range of movement. Dumbbell can overload the power of your action at a higher level, by expanding the scope of the movement.

http://www.ericdumbbell.com/product-category/barbell-bar/

how many weight of dumbbell suitable for women dumbbell http://www.ericdumbbell.com

Girls with multiple dumbbell appropriate, this need to see your purpose of fitness, fitness dumbbell  movement and your personal basis.

Dumbbell Fitness theory with the RM said a load can do continuous repetitions. Practitioners, for example, of a weight only raised 5 times in a row, then the weight is 5 rm.

In general 1 to 5 rm tended to increase the absolute power, 6-12 rm developed muscle volume, more than 15 rm is muscular endurance training. If you dumbbell fitness purpose is to add muscle, do the dumbbell action every day 8 rm to 12 rm, about 3 to 8 every action; If you dumbbell fitness purpose is to model body, every day to do related rm dumbbell move 15 to 20 rm, every action do 5-6 groups.

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