Dumbbell alternate curvature-exercise biceps brachii and brachialis muscle action Graphics Course


Dumbbell Curl generally adopts alternate lifting, which is its unique advantage compared with barbell bending. Alternating Dumbbell Curl reduces leverage and focuses more on the target muscle.

Dumbbell bending can be sitting, standing, or reclining.

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g55 50kg dumbbell set 50kh chrome dumbbell set g57 50kg dumbbell 50kg dumbbell g51


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