Dumbbell Curl generally adopts alternate lifting, which is its unique advantage compared with barbell bending. Alternating Dumbbell Curl reduces leverage and focuses more on the target muscle.
Dumbbell bending can be sitting, standing, or reclining.
Dumbbell Curl generally adopts alternate lifting, which is its unique advantage compared with barbell bending. Alternating Dumbbell Curl reduces leverage and focuses more on the target muscle.
Dumbbell bending can be sitting, standing, or reclining.