Arm tight fine will dare to casual wear vest harness. Today to share with you a simple thin arms hold, only need a pair of chrome dumbbell, minus the arm fat, more quickly and efficiently get rid of the butterfly sleeves.
“L” glyph
The action a
1, feet together, upper body bend forward into 90 degrees, each hand holding a dumbbell vertically down, below the eyes are ready to pose.
2, feet wide open with pelvis, hands on both sides from upward and bent into 90 degrees, a “L” glyph. This action repeat 15-20 times
Action 2
1, feet slightly bent and open wide with pelvis, upper body bend forward into 100 degrees, each hand holding a dumbbell vertically down, below the eyes are ready to pose.
2, both hands on the sides bending upwards, and lift weights to the chest. Repeat 15-20 times
For thin arms up and down
Action 3
1, the feet together, knees bent 90 degrees and his hands give a dumbbell, elbows bent upwards, staring at the front is ready to pose.
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2, hands holding a dumbbell straight up. Repeat 15-20 times
Action of four
1, the feet together, knees bent 90 degrees, elbows bent 90 degrees upward, with his hands give a dumbbell, staring at the front is ready to pose
2, take a deep breath, hands holding a dumbbell straight up. Repeat 15-20 times
Back and forth to eliminate the arm fat
Action is five
1, feet wide open with pelvis, upper body bend forward into 100 degrees, each hand holding a dumbbell vertically down, below the eyes are ready to pose
2, holding the dumbbell back swing, make your hands slightly higher than that of the body, the palm relative. Repeat 15-20 times
Six actions
1, feet wide open with pelvis, upper body bend forward into 100 degrees, each hand holding back pair of dumbbell plate, make the hand position slightly higher than the body, under the eyes is ready to pose
2, take a deep breath with vinly dumbbell. or kettlebell both hands which swings to parallel to the thigh. Repeat 15-20 times
Say goodbye to “butterfly sleeve” small habits
1, contraction to relax the shoulders up and down, alleviate the pressure of the shoulder
2, often massage arm, loosen the arm muscles
3, don’t lift heavy objects, prevent muscle formation
4, when the hands weight to flat, prevent the two arms is not symmetrical
A pair of small dumbbell can thin arms, insist to do every day, effectively reduced fat plastic lines except bye sleeve, make slender arms!
http://www.ericdumbbell.com