How can you exercise abdominal muscles in the gym? Specific instruments and methods of using dumbbell

How can you exercise abdominal muscles in the gym? Specific instruments and methods of using dumbbell

First, the gym has a number of equipment, can exercise abdominal muscles, such as dumbbells, barbells, can exercise abdominal muscles,

but to exercise abdominal muscles, it is not possible to do it in a day or two, it takes a certain amount of time to persist. After the exercise,

we should pay special attention to the matters.
Second, the gym exercise abdominal muscle method.

In general, the maximum power of growth is practiced with a weight of 1-5 RM, the weight of 6-12 RM for muscle enhancement, and the weight

of 15-20 RM for muscle endurance training. Each group is exhausted. Each group of boys uses 8-12RM weight, that is, each group does 8-12! Girls

use a lighter 15RM.Before exercising, do a warm-up exercise first, expand the chest 10-15 times, warm up 10-15 times on the shoulders, 10 times on

each side of the side bend, 10 times on the left and right sides of the hip joint rotation, and 8-10 times on each side of the leg.

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