Tag - 30kg dumbbell

Dumbbell, a simple, most economical and practical perfect fitness equipment. Practice dumbbell, not subject to venue restrictions, and 10kg 20kg 30kg dumbbell exercise method is simple and studious. A pair of dumbbells is enough to sculpt every muscle in the body and gradually become the preferred fitness equipment for white-collar workers. However, there are various types of dumbbells in shopping malls or fitness halls. The texture and weight are also different. How should dumbbells be selected? Common types of dumbbells on the market include plastic dumbbells, cast iron dumbbells, electroplated dumbbells, and painted dumbbells. Recommended electroplating In general, the purchase is based on height and weight. If you do not know how to choose, you can refer to the following principles. This is based on the general physical fitness and exercise intensity of the Chinese people, while taking into account the later stage of increased fitness intensity of dumbbells. Height less than 1.60 meters weight 60 kg-25 kg combination Height less than 1.70 meters weight 70 kg-30 kg combination Height less than 1.80 meters weight 80 kg-35 kg combination Height below 1.90 meters weight 95 kg-45 kg combination http://www.ericdumbbell.com

The dumbbell is a hand dumbbell push up, the two elbows inside, the elbow at the same time the chest. The dumbbell is slightly forward while rising, showing a parabolic trajectory. When the arms are straight, the center of gravity of the dumbbell is close to the support point of the shoulder joint. However, do not happen to be at the support point of the shoulder joint, which will make the bones support the weight of the dumbbell(this case where the weight is supported by the bones rather than the muscles is called "locking"), making the pectoral muscles relax and affect the exercise effect. Then, the two straight arms are opened to the sides, the arms are slowly bent, and the dumbbells fall vertically. When they fall to the lowest point, they are pushed up. http://www.ericdumbbell.com

The 30kg 50kg dumbbell  on this website http://www.ericdumbbell.com  are grouped by main muscle groups and are represented by their muscle names. The dumbbell exercises are accompanied by fully animated illustrations and complete textual instructions so that you can create your own dumbbell workouts. http://www.ericdumbbell.com

15kg 20kg 30kg Chromed Dumbbell Set  Plate size :0.5kg 1.25kg 2.5kg

Material:Cast iron and chromed surface

Bar :Knurl bar ,rubber bar ,color ABS bar ,curved bar Bar Length:32cm 34cm 355cm 35.5cm Logo :dumbbell or Customized Connect Bar:10cm   20cm  30cm  40cm 50cm 60cm  can be changed barbell Usage:weight training, fitness Package:One set per plastic box, /wooden carton /wooden pallet Application: For female and male arms and body exercises Feature: a.easy to carry ,adjustable bChrome plate c.Handles are made of solid cast iron d.Comfortable ,knurled handgrips , e.urable finish  

Size	Detail
15kg /set one pairs	Size: 0.5kgX4pcs 1.25kgX8pcs 4spinlocks 2 dumbbell bar one plastic box
20kg/set one pairs	Size:0.5kgx4pcs 1.25kgx4pcs 2.5kgx4pcs 4spinlocks 2 dumbbell bar one plastic box
30kg/set one pairs	Size:0.5kgx4pcs 1.25kgx4pcs 2.5kgx8pcs 4spinlocks 2 dumbbell bar one plastic box

http://www.ericdumbbell.com