Tag - 30kg dumbbell

what weight of dumbbell for first practice what is good bar of rubber bar or knurl bar

Dumbbell, a simple, most economical and practical perfect fitness equipment. Practice dumbbell, not subject to venue restrictions, and 10kg 20kg 30kg dumbbell exercise method is simple and studious. A pair of dumbbells is enough to sculpt every muscle in the body and gradually become the preferred fitness equipment for white-collar workers. However, there are various types of dumbbells in shopping malls or fitness halls. The texture and weight are also different. How should dumbbells be selected?
Common types of dumbbells on the market include plastic dumbbells, cast iron dumbbells, electroplated dumbbells, and painted dumbbells. Recommended electroplating
In general, the purchase is based on height and weight. If you do not know how to choose, you can refer to the following principles. This is based on the general physical fitness and exercise intensity of the Chinese people, while taking into account the later stage of increased fitness intensity of dumbbells.
Height less than 1.60 meters weight 60 kg-25 kg combination
Height less than 1.70 meters weight 70 kg-30 kg combination
Height less than 1.80 meters weight 80 kg-35 kg combination
Height below 1.90 meters weight 95 kg-45 kg combination


hand dumbbell puch up with black paintting dumbbell

The dumbbell is a hand dumbbell push up, the two elbows inside, the elbow at the same time the chest. The dumbbell is slightly forward while rising, showing a parabolic trajectory. When the arms are straight, the center of gravity of the dumbbell is close to the support point of the shoulder joint.
However, do not happen to be at the support point of the shoulder joint, which will make the bones support the weight of the dumbbell(this case where the weight is supported by the bones rather than the muscles is called “locking”), making the pectoral muscles relax and affect the exercise effect. Then, the two straight arms are opened to the sides, the arms are slowly bent, and the dumbbells fall vertically. When they fall to the lowest point, they are pushed up.


in common day we can choose eric 30kg 50kg dumbbell

The 30kg 50kg dumbbell  on this website http://www.ericdumbbell.com  are grouped by main muscle groups and are represented by their muscle names. The dumbbell exercises are accompanied by fully animated illustrations and complete textual instructions so that you can create your own dumbbell workouts.


15kg 20kg 30kg boxes chromed adjustable dumbbell sets for weight

15kg 20kg 30kg Chromed Dumbbell Set 

Plate size :0.5kg 1.25kg 2.5kg

Material:Cast iron and chromed surface

Bar :Knurl bar ,rubber bar ,color ABS bar ,curved bar

Bar Length:32cm 34cm 355cm 35.5cm

Logo :dumbbell or Customized

Connect Bar:10cm   20cm  30cm  40cm 50cm 60cm  can be changed barbell

Usage:weight training, fitness

Package:One set per plastic box, /wooden carton /wooden pallet

Application: For female and male arms and body exercises


a.easy to carry ,adjustable

bChrome plate
c.Handles are made of solid cast iron
d.Comfortable ,knurled handgrips ,
e.urable finish


Size Detail
15kg /set one pairs Size: 0.5kgX4pcs 1.25kgX8pcs 4spinlocks 2 dumbbell bar one plastic box
20kg/set one pairs Size:0.5kgx4pcs 1.25kgx4pcs 2.5kgx4pcs 4spinlocks 2 dumbbell bar one plastic box
30kg/set one pairs Size:0.5kgx4pcs 1.25kgx4pcs 2.5kgx8pcs 4spinlocks 2 dumbbell bar one plastic box



the detail of 15kg 20kg 30kg 50kg dumbbell http://www.ericdumbbell.com


Adjustable dumbbell is a good item for you to exercise and it will make you stronger and healthier.

Weight sets from 2.5 pounds to 20 pounds, with the flick of a switch.

 features : good looking, excellent performance, competitive price, good reputation

 more effective, durable kettle bell

 application user : professional and amateur sports players, bodybuilders, and some other

 wishing to increase strength and muscle size

function : they can speed the blood circulation, improve the immediate explosion power,

and strength endurance


Product Name
Chrome Dumbbell Set 15 20 30 50KG Dumbbell
Chromed plates, chromed handle
Durable, Portable, no or less odor, Eco-friendly, etc
Drop Times
>3000 times  knurl dumbbell 
Weight Plates
1.25kg*4pcs, 2.5kg*4pcs
Chrome Bar
by Plastic Box
Online Service
Live Chat