If you were training at home, what tools would you use? I think most people go home and have a pair of dumbbells, which is a small, inexpensive exercise tool.
Dumbbells are more suitable for home training than barbells, and our dumbbells are not too heavy. Use a more appropriate weight to do exercises at home.
The first action, which we recommend to you, is the sitting dumbbell arm extension, which can help us exercise the strength of the arm muscles. Before we do
this action, we first need to find a dumbbell that weighs the right weight. We also told you before that. You can also use other tools instead.
After choosing the right training tool and the right weight, we will maintain a sitting position, keep our backs straight on that basis, and then
use your arms to do the bending