Tag - barbell

Use the dumbbell to do these moves, feel the intense burning of body fat, and do it at home

If you were training at home, what tools would you use? I think most people go home and have a pair of dumbbells, which is a small, inexpensive exercise tool. Dumbbells are more suitable for home training than barbells, and our dumbbells are not too heavy. Use a more appropriate weight to do exercises at home. The first action, which we recommend to you, is the sitting dumbbell arm extension, which can help us exercise the strength of the arm muscles. Before we do this action, we first need to find a dumbbell that weighs the right weight. We also told you before that. You can also use other tools instead. After choosing the right training tool and the right weight, we will maintain a sitting position, keep our backs straight on that basis, and then use your arms to do the bending http://www.ericdumbbell.combai1 bai2 G1 G3 G7 G8  

Barbell VS dumbbell, which kind of fitness effect is better?

Due to the high stability of the barbell, the weight of the training can be a little larger. On the contrary, the weight of the common dumbbell in the gym is only 50kg. Although the barbell is more stable than the dumbbell, this will also become a limitation. Taking lying push as an example, barbell lying is more difficult to fully contract the pectoralis major muscle; On the contrary, the use of dumbbell lying push can increase the moving distance to a greater extent, allowing the muscles to contract completely. It is better to train between the two so that the muscle stimulation is more comprehensive. http://www.ericdumbbell.com

chrome stainless steel dumbbell deluxe stainless steel dumbbell

Product nameChrome dumbbell set
MaterialChrome weight plate,rubber coated or mercerizing dumbbell bar
Size20kg dumbbell set(15kg&30kg&50kg optional)
ApplicationProfessional Training , Sports Performance, High School, Fitness
.Product Name
Top quality gym chrome dumbbells for sale
chroming and cast iron dumbbell
6 - 50 kg
7.Certification Available:
1 pc
9. Sample Time:
within 2 days for existing samples
3-7days if need customized logo.
10. Packing details:
Each in a polybag, then into a carton box
11.Deliver time
 shipped in 15 day after payment
%e6%9d%86%e5%ad%90%e5%ae%9d%e8%b4%9d%e8%af%a6%e6%83%85yingwen_08 http://www.ericdumbbell.com 

tudy put the chest muscles, humerus head and biceps head with a barbell dumbbell

One study put the chest muscles, humerus head and biceps head with a barbell bench, the bench press Smith and muscle activity of dumbbell bench press respectively using electromyography. , according to the results of the humerus head and chest activate degrees, dumbbell bench press and barbell bench press, but on the head of biceps activation degree, significantly higher than the rubber dumbbell, barbell? Why?

 you need to control more balance of dumbbell, stability and body weight. This is you rarely see a bench player could have developed the cause of the arm. Better control is to use dumbbell training must conditions, and at the same time to activate more muscle fibers is one of the many benefits of using dumbbell training.


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