Tag - chrome dumbbell

Do you really use dumbbells correctly after all this time?

When many people practice dumbbells, they do not know how to use them. Sometimes they feel free to use their own ideas,

and they will cause unnecessary damage to their wrists. Today we're going to show you how to use dumbbells properly. Gripping refers to the way the hand holds the dumbbell. The purpose of adjusting the grip is to complete the action safely,

flexibly and comfortably. The basic gripping methods are: ordinary gripping, empty gripping, lock gripping, and power gripping. Ordinary grip method The dumbbell bar passes through the palm of the hand, the thumb is held on the index finger and middle finger, and the five fingers

hold the dumbbell hard at the same time. This is usually the way to exercise, especially for beginners. The dumbbell rod passes through the palm of the hand, and the thumb is on the same side as the other four fingers. The center of

gravity of the dumbbell is generally perpendicular to the arm, and it is always perpendicular to the palm of the hand during exercise.

The five-finger grip only prevents the dumbbell from rolling back and forth. Because this method is more dangerous, suitable

for long-term training fitness enthusiasts, for beginners are not very recommended. Hold the dumbbell or barbell with a power belt. Usually used in pull action, you can increase the strength of my shoulders and use

the strength to prevent wrist injuries. For example, when training for high intensity training, the load-band can help you achieve

the maximum training effect. In weightlifting training, more use of a strong lock grip, while in fitness, fitness exercises, more use

of common grip and empty grip, ensure flexibility of exercise.

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The dumbbell exercise method mainly consists of three parts: basic exercise principle, dumbbell action diagram, and exercise method.


1Thin person muscle enhancement is suitable for using large weight and small number of dumbbell exercises, usually every Merge Atlas Merge Atlas The group action 8-12RM is the best. 2. Fat people are suitable for using small weight and multiple times of chrome dumbbell exercises. Generally, each group of actions has the best effect of 50RM or more. 3. Plastics is suitable for the use of medium weight dumbbell exercises. Generally, 25-30RM is the best for each group of actions. RM: rm represents relative weight, and 8rm means that you can achieve a maximum of 8 consecutive weights, or that you can achieve a maximum of 8 consecutive weights. The premise is movement standard, do not borrow force cheat. In general, the maximum power of growth is practiced with a weight of 1-5 RM, the weight of 6-12 RM for muscle gain, and the weight of 15-20 RM for fat reduction. Each group is exhausted. (But for new students, we say 8-12 RM, 10 times each)


Breathing Method for Proper Dumbbell Exercise

Inhale in the direction of resistance and exhale in the direction of resistance. Resistance includes gravity and pulling force. For example, the chrome dumbbell movement, which we use to exercise the biceps, is to inhale and exhale. For example, when you push, put down the inhalation and push up the exhalation. Other actions and so on. The first floor method is wrong, and we often breathe like this. This is because many people involuntarily close their breath during lifting or pushing. When they put it down, they will naturally exhale. If it is not the impact of a large weight is not recommended to close the gas, easy to lead to sports damage. 50kg dumbbell http://www.ericdumbbell.com 50kg dumbbell

New Design Solid Chrome Dumbbell for Sale

1. Material:Cast Iron + PVC Dipping Dumbbell
2. Color:Various color
3. Size:Variety
4. Logo:1C silk-screen printing customized logo availale
5. MOQ:500 pairs
6. Sample Time:(1)5-7days-If need customized logo.
(2)within 3 days of existing samples
7. OEM Service:Yes
8. Certification Available:Yes
9. Packing details:Each Neoprene Dumbbell in polybag, 10prs Neoprene Dumbbell in a corrugated carton
10. Production Capacity:500,000pcs per month
11. Payment Term
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