and they will cause unnecessary damage to their wrists. Today we’re going to show you how to use dumbbells properly.
Gripping refers to the way the hand holds the dumbbell. The purpose of adjusting the grip is to complete the action safely,
flexibly and comfortably. The basic gripping methods are: ordinary gripping, empty gripping, lock gripping, and power gripping.
Ordinary grip method
The dumbbell bar passes through the palm of the hand, the thumb is held on the index finger and middle finger, and the five fingers
hold the dumbbell hard at the same time. This is usually the way to exercise, especially for beginners.
The dumbbell rod passes through the palm of the hand, and the thumb is on the same side as the other four fingers. The center of
gravity of the dumbbell is generally perpendicular to the arm, and it is always perpendicular to the palm of the hand during exercise.
The five-finger grip only prevents the dumbbell from rolling back and forth. Because this method is more dangerous, suitable
for long-term training fitness enthusiasts, for beginners are not very recommended.
Hold the dumbbell or barbell with a power belt. Usually used in pull action, you can increase the strength of my shoulders and use
the strength to prevent wrist injuries. For example, when training for high intensity training, the load-band can help you achieve
the maximum training effect. In weightlifting training, more use of a strong lock grip, while in fitness, fitness exercises, more use
of common grip and empty grip, ensure flexibility of exercise.
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