what weight of dumbbell for first practice what is good bar of rubber bar or knurl bar

Dumbbell, a simple, most economical and practical perfect fitness equipment. Practice dumbbell, not subject to venue restrictions, and 10kg 20kg 30kg dumbbell exercise method is simple and studious. A pair of dumbbells is enough to sculpt every muscle in the body and gradually become the preferred fitness equipment for white-collar workers. However, there are various types of dumbbells in shopping malls or fitness halls. The texture and weight are also different. How should dumbbells be selected?
Common types of dumbbells on the market include plastic dumbbells, cast iron dumbbells, electroplated dumbbells, and painted dumbbells. Recommended electroplating
In general, the purchase is based on height and weight. If you do not know how to choose, you can refer to the following principles. This is based on the general physical fitness and exercise intensity of the Chinese people, while taking into account the later stage of increased fitness intensity of dumbbells.
Height less than 1.60 meters weight 60 kg-25 kg combination
Height less than 1.70 meters weight 70 kg-30 kg combination
Height less than 1.80 meters weight 80 kg-35 kg combination
Height below 1.90 meters weight 95 kg-45 kg combination


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